Category: Improvement

  • Photo Shoot with the Canon 40D

    I haven’t shot with a model in quite a while, and as such my new Canon 40D has been mostly used to document trips to the aquarium, and things like that. On Wednesday I had a fantastic shoot with a model named Nori, who recently moved up to Seattle. It was great to be shooting…

  • Lost Time and My Schedule

    Firstly, I really missed that hour of lost sleep last night.  Daylight Saving Time seems like a great idea in the Fall, but man does it come back to haunt you.  So early to bed for me tonight. Secondly, after reading this post by Tim Ferriss: 24 Hours with Tim Ferriss, a Sample Schedule, I…

  • I know I just had a birthday…

    But this is ridiculous!

  • Exercise

    This is only relevant if you are both overweight and out of shape. People, including personal trainers, will tell you to exercise a ton while you’re trying to lose weight. They talk about building your muscle mass and your core muscles and how it will help you lose weight faster. I’m sure they’re right. But…

  • Diets

    I hate posting about weight loss here. It’s embarrassing. However, in case there’s other folks out there like me, I wanted to post my experience around diets and exercise, because it look me a long time to find what works for me. So if you’re not having a hard time losing weight, skip this post.…

  • It’s no wonder that Sore and Parkour rhyme

    On Monday I went to UW to try to learn a little Parkour.  Christian has been into it for a while and has been in many newspaper articles and TV news spots and is pretty good.  I figured it would be fun to try. I arrived at UW a little early due to some mercifully…

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