I’ve been to Starbucks four times today.  Mostly I just got bottled water.  I had a 9 AM meeting with a guy from JBoss who took me to Starbucks, then I went with Christian, then I went with Russell and Rama (driving our motorcycles like hooligans), and finally just now with Ben.  As I look at the clock I realize there’s time for another run….

I weighed in at 242.4 lbs today. Not amazing you’re probably thinking, but I was 266 in January, and I have a ton more muscle now than I did then. Anyhow 242.4 is my new baseline. 220 would be a good goal for me, but I’ll take each day as it comes.

I’m listening to Venus Hum.

Hope you are all having a great day.