If it hurts it must be good for you?

Just got home from another personal training session with Addis. We were doing these three times a week, but have just cut back to once a week for the summer due to time, money, and physical pain. I missed last week so it’s been two weeks since my last real work out. I think I’m going to throw up. That’s gotta be good for me, right?

On the upside, I ate healthily and cheaply today, worked out, and it’s not even 6 PM yet. I’m off to shower and start my evening. And hopefully not throw up.






One response to “If it hurts it must be good for you?”

  1. Emma Avatar

    It’s all about working out for an hour and then feeling nauseous for 2. I think it wouldn’t have been so bad if we had done some cardio during the week in between “Addis sessions”.

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