Some friends and I are doing a six week push up regimen that in theory will have us able to do 100 consecutive push ups by the end of the six weeks. It’s only 3 times a week, for about 10 minutes.
Check out the program here: hundredpushups.com
So far I’m in week one, on my rest day between days 2 and 3. I’m trying to stick to a Monday, Wednesday, Friday schedule, which is easy to remember.
Give it a try, and post your updates!
I did 17 pushups on my initial test, so we’ll see how my second test goes. Wish me luck!